Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
This episode explores the psychology of stress and anger management in the workplace, featuring insights from Simanto Khandaker and Ian Schonberg. They discuss recognizing stress signals, differentiating between eustress and distress, and practical strategies for managing stress effectively.
Sponsor
Schedule a FREE consultation to learn how to manage your workplace stress and anger with a career counselor and coach.
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Key topics
- Stress signals and physical indicators
- Difference between eustress and distress
- Strategies for recognizing stress early
- The importance of support and coaching
- Systemic vs. situational stress factors
Chapters
00:00 Understanding Workplace Stress
01:38 Eustress vs. Distress
03:57 Personal Experiences with Stress
07:34 Recognizing Stress Indicators
11:36 Reactions vs. Responses to Stress
15:36 Addressing Stress Triggers
19:27 Coping Mechanisms and Patterns
21:01 Identifying Stressors and Seeking Help
24:02 The Cumulative Effect of Stress
25:44 Showing vs. Hiding Stress
29:39 Understanding Stress in High-Pressure Environments
31:53 Cultural Change and Systemic Solutions
35:06 Managing Stress Effectively
Keywords
stress management, workplace stress, anger management, emotional intelligence, mental health, professional development, Career Coaching, Career Counseling
