Career Advice Podcast
Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
In this conversation, Ian Schonberg and Simanto Khandaker explore the intricate relationship between energy and time management. They share personal experiences, discuss the impact of procrastination and perfectionism, and emphasize the importance of finding effective systems tailored to individual needs. The dialogue highlights the role of accountability, the challenges posed by technology, and the significance of recognizing energy levels in enhancing productivity. Ultimately, they advocate for a shift from reactive to proactive management strategies, underscoring that energy management is key to achieving personal and professional goals.
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Takeaways
- Time management techniques are unique to each individual.
- Energy management is more important than time management.
- Procrastination often stems from perfectionism.
- Technology can exacerbate distractions and hinder productivity.
- Finding a system that works for you is a process that takes time.
- Accountability partners can help improve time management.
- Gender perspectives may influence time management styles.
- Post-it notes can be a more effective tool than planners for some.
- Regular breaks are essential for maintaining energy levels.
- Recognizing what drains or boosts your energy is crucial for productivity.
Chapters
00:00 Introduction to Energy and Time Management
05:49 Personal Experiences with Time Management
08:25 Procrastination and Its Consequences
10:54 The Impact of Technology on Focus
13:16 Support Systems in Time Management
15:35 The Role of Community in Accountability
18:47 Gender Perspectives on Time Management
21:04 The Planner Dilemma
23:30 The Power of Post-It Notes
29:44 Energy Management vs. Time Management
30:39 Finding Your Unique System
33:31 The Importance of Checking Notes
35:00 Chunking Your Day for Productivity
36:09 Building Energy Over Time
38:09 Proactive vs. Reactive Energy Management
40:09 The Perils of Perfectionism
42:31 Defining Perfection in Work
44:09 Letting Go of Perfectionism
Keywords
energy management, time management, procrastination, productivity, accountability, perfectionism, personal development, technology distractions, planning systems, self-improvement
