Career Advice Podcast
Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
In this conversation, Simanto Khandaker and Ian Schonberg explore the theme of gratitude in professional development, particularly during challenging times. They discuss the importance of recognizing what one has, reflecting on past experiences, and the role of mindfulness in cultivating gratitude. The conversation also touches on the impact of negativity, the significance of accepting compliments, and practical steps to declutter the mind for clarity and positivity. Ultimately, they emphasize that gratitude can lead to a more fulfilling career and life.
Takeaways
- Gratitude starts with recognizing what you have.
- Finding gratitude in hardships is essential.
- Reflecting on past experiences can foster gratitude.
- Mindfulness helps in appreciating the present.
- Decluttering the mind can lead to clarity.
- Accepting compliments is a skill that can be developed.
- Negativity can spiral if not managed properly.
- Seeking help is crucial when feeling overwhelmed.
- Gratitude can attract more positivity into your life.
- Starting with small steps can lead to significant changes.
Chapters
00:00 Introduction to Gratitude in Careers
01:48 Finding Gratitude Amidst Challenges
02:52 The Importance of Having a Job
05:11 Reflections on Career Choices
07:08 The Struggle of Valuing Human Impact
08:16 The Journey of Self-Reflection
10:58 Understanding Personal Gratitude
13:20 The Domino Effect of Gratitude
15:48 Overcoming Negativity with Positivity
17:46 Accepting Compliments and Self-Value
21:14 The Joy of Decluttering: A Personal Reflection
22:16 Mindfulness and Mental Clarity
22:42 Decluttering the Mind: A Practical Exercise
28:04 Seeking Help: The Importance of Therapy
29:51 Recognizing Gratitude in Everyday Life
37:52 Podcast Outro.mp4
Keywords
gratitude, professional development, career challenges, mindfulness, self-reflection, mental health, positivity, job satisfaction, personal growth, emotional well-being
