Career Advice Podcast

Career Advice Blog

Who is the best career development professional?

In today’s job market, feeling stuck, burnt out, or just ready for a change is common. But when it’s time to seek support, the options can be overwhelming: Should you go at it alone or...

Make more money with this salary negotiation framework

The cost of under-earning You’ve landed the offer. Congratulations! But now, the dread sets in. That email with the salary number triggers a familiar mix of anxiety and self-doubt. You know you should...

Avoid the Friday highs and Sunday Scaries trap

Do you find yourself soaring on Friday afternoon, only to crash into a pit of dread by Sunday evening? This all-too-common emotional rollercoaster—known as Friday highs and Sunday scaries (or Sunday...

Empower your life and career with the wellness wheel

We’re diving into an exciting tool that I’ve found incredibly useful in my 15+ years as a life and career coach—the Wellness Wheel. If you’ve ever felt like life’s demands are pulling you in too...

A practical guide for leading with the ISTP personality

The ISTP leader don’t just give orders; they roll up their sleeves, get their hands dirty, and show you exactly how the job is done. They are the quiet masters of execution, leading not with...

ISTP’s guide to conquering the professional world

Do you prefer tinkering with a broken engine to engaging in small talk at a party? If so, you might be an ISTP.  ISTPs are known as “The Virtuoso,” “The Crafter,” or “The Mechanic.” They are defined...

A practical guide for leading with the INTP personality

When you picture a leader, what comes to mind? A charismatic public speaker, a demanding authority figure, a cheerleader rallying the troops? Now, forget all that. The INTP leader, known as “The...

INTP’s guide to conquering the professional world

Ever felt like you’re constantly building intricate mental models, unraveling complex problems just for the fun of it, or getting lost in a thought-spiral while everyone else is focused on the latest...

A practical guide for leading with the ENTP personality

In the world of leadership, there’s a certain archetype we often see celebrated: the stoic, resolute figure, the one who meticulously plans every detail and executes with unwavering discipline...

ENTP’s guide to conquering the professional world

Ever feel like your brain is a high-speed idea generator, constantly churning out “what ifs” and “could bes”? Do you thrive on intellectual sparring and get a little antsy when...

Reclaim your weekends with better energy for the week ahead

Workin’ nine to five, what a way to make a livin’ … Barely gettin’ by, it’s all takin’ and no givin’… They just use your mind and they never give you...

7 Strategies for easy career pivot after layoff

Indulge me for a moment. . . Think about the last time you actually took time to think about your career, not just your job, but your Ikigai (your purpose). When did you know you wanted to be ?Why did...

Enhancing your resume after a layoff for better job search

Finally, you’ve taken time off to process through your professional trauma, have been dedicating time to your partner and family, and now you’re ready to resume the job search with a...

Building better resilience with children after a layoff

Like most trauma, if it’s not addressed in a healthy manner, it can affect the next generation, our children. Layoff is a  professional trauma, it has impacts beyond the job loss, financial...

Layoff burdens in a marriage and how to become resilient

Last night, I saw a scene of a husband who was laid off a month ago, but still leaves the house and goes to a cafe and works on finding a job. They were too embarrassed to share they were laid off...

How be navigate your finances better during a layoff

Layoffs are a professional trauma, and it can have a devastating effects on our professional identity.  Layoffs are never easy, and these topics are informational so you’re better prepared for...

Rebuilding your professional identity after a devastating layoff

Layoffs are a professional trauma, it effects us psychologically, emotionally, mentally, financially, and the stress can affect us physically too. That’s just the surface issues people get to...

How to find meaning in any job (yes, even yours)

It can be tough and exhausting to work in an environment that doesn’t give you meaning. And if it’s a unhealthy workplace it makes it miserable, and if it’s a healthy work...

Is fear a good motivator? Here’s how to get better

I’m guilty of it – I even wrote an article about the cost of fear – where I calculated my inconsistencies (fear of failure) cost me nearly $2.3 million dollars in loss of...

How family influence our career path for the better

As we dig deeper into motivation, we come back to how we grew up and the influence our family and upbringing has on our career path. We cannot change our past, but we can become more informed to be...

This generation don’t work, and how to better motivate cross-generationally

Every previous generation has been quoted to mention, “This generation don’t work.”  Take a look around your office (or your next Zoom call). You’ve likely got a team that spans...

How to motivate Achievers, Connectors, and Influencers

“I’m paying you, and that should be motivation enough” – I had an executive tell me this during a team activity. I understood their frustration, their inability to create...

5 ways to motivate your team that are more powerful than bonuses

Let’s be honest: nobody is going to turn down a raise or a bonus. Money is important. It pays the bills, it provides security, and it’s a tangible way to show someone they’re valued. But...

How to get your motivation back when you’ve lost your mojo

Nothing kills momentum than losing that drive, the motivation. You were on a roll. You were making progress, feeling energized, and genuinely excited about the direction you were heading. And then...

Motivation Isn’t Magic, It’s a Habit: How to Make Your Newfound Motivation Stick

You did it! You had that burst of inspiration—maybe after reading the motivation strategies article or having a great conversation—and you decided to make a change. You were fired up! You were going...

Let your motivation style set you free, what’s yours?

In our last blog, we discussed 7 strategies to unlock your motivation, and ended with your energy check. Now, do you know what kind of motivation style actually improves your motivation? Think about...

Seven strategies to unlock your motivation

We’ve all been there. The Sunday Scaries hit hard, the morning alarm feels like a ten-ton weight, and you’re just… going through the motions at work. You’re getting things done...

How to survive a toxic workplace

It is essential to learn how to survive a toxic workplace. A toxic workplace can drain your energy, affect your mental health, and hinder your productivity. Surviving in such an environment requires a...

Understanding and addressing toxic colleagues for a better workplace culture

Dealing with toxic colleagues, much like their leadership (LINK) counterparts, can subtly or overtly undermine a healthy work environment, impacting team morale, productivity, and individual...

Understanding and addressing toxic leadership for a better workplace culture

Toxic leadership creates detrimental workplace culture, stifling creativity, reducing productivity, and harming employee well-being. The impact of toxic leadership can have significant impact on your...

Imposter Syndrome: We all have it, here’s how to overcome it

Welcome to the world of Imposter Syndrome at work, where many of us find ourselves doubting our accomplishments and fearing exposure as a “fraud.” Have you ever felt like a fraud, like you don’t...

How to find the right mentor

Are you feeling a little lost on your career path? You’re not alone. It’s completely normal to seek guidance as you navigate the complexities of your professional journey. One of the best...

Motivation will unlock your energy to accomplish everything in life

Have you ever found yourself wondering what separates a good from great?    It often boils down to one powerful word: motivation. Motivation is the spark that ignites action, the energy that fuels...

Professional Associations makes career development easy, but you’re using it

Show me your social calendar, and I will tell you how successful you’ll be. BOLD statement, but that’s the gist of what “measured by the six people closest to you” tries to accomplish. It’s a concept...

Your professional etiquette is your key to making an impression

Professional etiquette is more important than ever.  But what exactly does it mean to have good professional etiquette, and why should you care? Imagine walking into a room where everyone is not just...

Employers love Cover Letters, here’s how to create them

Have you ever wondered why a cover letter is so important?  It’s your first chance to make a personal connection with a potential employer. A well-crafted cover letter can set you apart from...

Cross cultural communication made easy

Cross-cultural communication is our ability to communicate effectively across cultures is no longer a niche skill but a fundamental requirement for success. As we continue to intertwine in our...

10 ways to improve your Nonverbal communication

Have you ever noticed how much we rely on words to communicate?  Yet, we also know before those words are spoken what type of message we’re about to receive – why is that? Sadly, spoken words...

8 ways to strengthen your assertive communication

In today’s competitive world, assertive communication isn’t just a skill—it’s a necessity. Assertive communication is the coveted middle ground between stepping back too often...

8 ways to overcome passive communication style

Have you ever felt like your voice wasn’t heard during a meeting, or perhaps you held back your thoughts for fear of conflict? You’re not alone. Many experience this hallmark of passive...

10 ways to overcome passive-aggressive communication style

In our journey towards effective leadership and personal growth, communication plays a pivotal role. But what happens when communication isn’t straightforward or clear? That’s where...

8 ways to overcome aggressive communication style

Communication is at the heart of our interactions. It’s how we share ideas, express emotions, and connect with others. But have you ever found yourself in a conversation where the tone felt more...

Influence your team and create a better culture

Here’s an equation for influencing your team and creating a better culture.  Communication = Connecting people = CultureLet’s break it down further. Communication is at the heart of...

Find your authentic communication style

Communication is your signature to the world. It’s the first and last thing people will remember about you – how you communicate can be a build or breaking point. You communicate your style from...

Most important skill for leaders: Communication

“The art of communication is the language of leadership.” – James Humes In the realm of leadership, one skill reigns supreme, serving as the invisible thread that connects every...

Overview of the 16 MBTI Personality types

Have you ever wondered what makes you tick?    Why certain situations feel like a breeze while others seem like an uphill battle?    The Myers-Briggs Type Indicator (MBTI) is a popular personality...

What to do with your first paycheck?

Your guide to saving, investing and spending your fortune! Congratulations on landing your first job!  That first paycheck is a gateway to your financial independence and a stepping stone towards a...

How to overcome high school to college challenges

Congratulations, High School Grads!! 🏫 How have you celebrated your accomplishment? You and your guardians deserve a moment to acknowledge this wonderful milestone. Congratulations!!You are not alone...

Myers-Briggs Typology Indicator (MBTI)

In a world where self-awareness is paramount, the Myers-Briggs Type Indicator (MBTI) stands as a widely recognized tool, with studies indicating that it is used by over 80% of Fortune 500 companies...

Art of Time Management

Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade! Anthony Robbins...

Being authentic in your Personal Brand

You personal brand is the single most important aspect of your professional identity.    In today’s fast-paced world, where the competition is fierce and attention spans are short, having a...

SMART Goals for Professional Development

SMART Goals and Professional Success ” Why bother setting goals when the world is unpredictable? ” – Client ” I’ve lost every New Year’s Resolution I’ve set...

Career Planning: Your Roadmap to Professional Success

From high school to retirement, we will be asked “What do you want to do?” or “what do you do?” The question can be daunting if we’re feeling stuck, without direction...

Job boards for your career growth – top job boards

Navigating the Job Search Navigating the job boards can be exhausting, there are so many opportunities available but where do you find the right job for you?  Here’s a growing list of job boards...

Professional Trauma: Guide to helping a friend after layoff

The Power of Support in Challenging Times Have you ever found yourself at a loss when a friend faces a layoff?    It’s can catch anyone off guard, but it’s also a moment where our support can...

Professional Trauma: Layoff and How to Heal

Layoff emotions are overwhelming, but their a way through Life has its ups and downs, and unfortunately, layoffs are often a professional trauma experience. It knocks us down from the top of...

Eight Steps to Professional Networking

Unlocking the Power of Professional Networking: Your Path to Career Success Hello there! Have you ever wondered why some professionals seem to climb the career ladder effortlessly, while others...

How to Overcome Job Search Challenges at Any Career Level

A person will spend 6+ months in the job search The simple answer is job search is complicated and compounding factors make it grueling.  Let’s take a look at 3 different job changers: Executive...

Reflect and Set Intentions: Unlocking Your Full Potential

As the calendar turns to a new year, many of us feel a mix of excitement and trepidation. The New Year is often seen as a fresh start—a chance to set goals, grow, and become the best version of...

How to Identify and Overcome Workplace Burnout Effectively

Understanding Professional Burnout Workplace Stress, Job Burnout, Exhausted If you’re here, you’re curious about burnout, professional burnout, workplace burnout, work + exhaustion, workplace stress...

Counselor vs Life Coach: How to Choose the Right Support

What is the difference between Life Coaching and Counseling? Life coaching and counseling, therapy, psychotherapy, psychiatry, etc., have different meanings and specialize differently, so let’s break...

Your Salary Negotiation Guide: Questions and Expert Advice

  Introduction: Ashley   All right, I think we’re gonna go ahead and get started. We hoped you liked the vibe so far. All righty. Well, good evening. And thank you all for joining us today...

Everything You Need to Know About Changing Careers: Q&A Edition

GETTING STARTED WITH CAREER CHANGE: YOUR TOP QUESTIONS ANSWERED Hosted by Angela Chen Originally posted on General Assembly     We’re seeing more people re-evaluate their current roles...

The Ultimate Guide to Prioritizing Your Goals for Success

Please stop reading, and take 3 minutes to watch this video. Just take it in, keep your undivided attention on the video. I’ll tell you what I think once you’re done.       Welcome back! What did...

Resume Writing Made Easy: How to Secure the Job You Want

What is Resume Writing? It’s one of my favorite things to do with my clients. It allows me to help clients uncover key traits, Knowledge, Skills, and Attributes (KSAs), and learn more about who they...

Everything you need to know about how career coaching helps you succeed

Career coaching can feel illusive or maybe even out of reach, but that’s further from the truth. Career coaching, career counseling, career advising overlap in how they mean and what they can do...