Career Advice Podcast
Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
This episode explores the psychology of burnout, its stages, and strategies for recovery. Hosts Simanto and Ian share insights on recognizing burnout, its impact on mental health, and practical ways to prevent and address it.
Sponsor
Visit https://balancedatlast.com to book a free 20-minute consultation! Plus, mention this podcast to get 20% off any of our career or executive coaching services.
Keywords
burnout, mental health, stress management, work-life balance, psychological health, recovery strategies
Key topics
- Stages of burnout from acute to severe
- Impact of burnout on mental health and relationships
- Strategies for recognizing and preventing burnout
- The importance of boundaries and community support
Chapters
00:00 Understanding Burnout: A Common Experience
00:04 Recognizing Triggers of Burnout
23:26 Distinguishing Between Stress and Burnout
25:15 The Importance of Taking Breaks
26:55 Job Creep and Its Impact on Recovery
29:06 The Role of Boundaries in Preventing Burnout
30:24 The Need for Community and Support
33:03 Denial and Acknowledgment of Burnout
34:24 The Statistics of Burnout
38:06 Burnout Beyond the Workplace
Resources
