Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
In this engaging conversation, Ian and Sim discuss the various ‘costumes’ we wear in life, from Halloween costumes to the metaphorical costumes we adopt in our careers and personal lives. They explore the balance between authenticity and the masks we put on to fit into different environments, touching on themes of vulnerability, self-identity, and the impact of societal expectations. The discussion delves into the importance of recognizing when to change our costumes and the psychological implications of doing so, ultimately emphasizing the value of being true to oneself.
Takeaways
- It’s okay to have a costume.
- The costume can serve as a safety net.
- We want to make a lasting impression in our careers.
- Authenticity can be empowering.
- Recognizing your true self is crucial for personal growth.
- The worst case scenario is often not as bad as we think.
- Costumes can help us navigate different environments.
- Vulnerability is a risk worth taking.
- The impact of costumes on self-identity is significant.
- Finding a place where you can be yourself is essential.
Chapters
00:00 Introduction and Title Dilemma
01:40 Halloween Costumes and Cosplay
07:04 The Costumes We Wear in Our Careers
13:35 Masks, Costumes, and Imposter Syndrome
20:12 Authenticity vs. Masks in Professional Settings
20:52 The Costumes We Wear
25:34 Recognizing Our True Selves
33:22 The Impact of Costumes on Relationships
40:34 Embracing Authenticity and Change
41:44 Podcast Outro.mp4
Keywords
costumes, authenticity, Halloween, cosplay, career, imposter syndrome, self-identity, vulnerability, self-image, personal growth
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