Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
In this conversation, we explore the concept of New Year’s resolutions and the psychology behind goal setting. They discuss the importance of focusing on the process rather than the end goal, the role of environment in habit formation, and the significance of self-reflection in career growth. The conversation emphasizes the need for sustainable habits, effective communication, and the impact of relationships on personal and professional development. They also touch on the challenges of impatience and the importance of celebrating small wins in the journey of self-improvement.
Takeaways
- New Year’s resolutions often fade quickly.
- Improvement should not be limited to the New Year.
- Focusing on the process leads to better outcomes.
- Sustainable habits are key to long-term success.
- Environment plays a crucial role in habit formation.
- Self-reflection is essential for career growth.
- Impatience can lead to burnout and frustration.
- Effective communication is vital for leadership.
- Incremental changes can lead to significant growth.
- Building relationships is crucial for personal and professional development.
Chapters
00:00 New Year, New Goals: The Resolution Debate
02:49 The Process Over the Goal: Building Habits
05:07 Impatience and Expectations: The Weight Loss Journey
07:42 Career Growth: Seeking Opportunities and Authenticity
09:56 The Power of Process: Insights from Atomic Habits
12:29 Modeling Success: Learning from Leaders
14:43 The Importance of Reflection and Long-Term Planning
21:17 Easing Into New Habits
22:42 Career Transitions and Goal Setting
24:51 The Importance of Habitual Change
26:26 Bingeing vs. Sustainable Work Practices
28:56 Finding Balance in Productivity
31:25 The Long Game in Business Development
34:39 Building Relationships and Community
40:19 Podcast Outro.mp4
Keywords
New Year’s resolutions, goal setting, habits, self-improvement, personal growth, career development, communication skills, incremental changes, sustainability, relationships
