Welcome to Beyond the 9-to-5: A Balanced Career, the podcast for the modern professional who wants more than just a paycheck. Join hosts Simanto Khandaker, a seasoned career coach with a mental health background, and Ian Schonberg, an expert in higher education and social work, as they dive into the complex psychology behind career development.
Each episode, we explore the emotional and mental challenges that come with building a career—from imposter syndrome and burnout to navigating difficult bosses and finding your purpose. We challenge the notion that a successful career must come at the expense of your well-being.
Tune in to discover how to find true fulfillment, set compassionate boundaries, and build a career that truly supports your whole life.
Summary
This episode explores the psychological impact of layoffs on professionals, including trauma, grief, and recovery strategies. Experts discuss how layoffs affect self-identity, social connections, and emotional well-being, offering insights for individuals and organizations to navigate these challenging times.
SPONSOR
Sponsored by Balanced At Last, receive 20% off coaching services when you mention you’re a podcast listener.
Key topics
Psychological impact of layoffs
Trauma and grief management
Self-identity and social connection during layoffs
Chapters
00:00 Introduction to Professional Trauma
00:07 Understanding Layoffs and Their Impact
04:29 The Psychological Effects of Layoffs
08:12 Survivor’s Guilt and Workplace Culture
11:20 The Concept of Trauma in Layoffs
15:10 The Identity Crisis Post-Layoff
19:06 Self-Reflection and Career Opportunities
24:16 The Importance of Networking
28:23 Supporting Colleagues Through Layoffs
39:15 Finding Positivity in Layoffs
42:25 Conclusion and Final Thoughts
Resources
Professional Trauma: Guide to helping a friend after layoff
Professional Trauma: Layoff and How to Heal
Navigating the job search in a high-layoff job market
7 Strategies for easy career pivot after layoff
Enhancing your resume after a layoff for better job search
Building better resilience with children after a layoff
Keywords
layoffs, professional trauma, grief, recovery, self-identity, emotional well-being, career transition, organizational culture, Professional Development, Career
Interested in being a guest on our podcast?
We’d love to have you as a guest on our podcast to share about your professional development journey. It’s about sharing your story and decoding the psychology behind your career success. To learn more, please visit: https://balancedatlast.com/podcast/podcast-guest-application/
